Search results
"tag:endurance"
| Title and summary | Date/time | |
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1
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Tabatas redux
The first (guinea pig) strength class I took at Go Vertical followed a relatively simple formula. Monday's class followed the same: warm up stretch tabatas of pull-ups, sit-ups and push-ups (ex: do as many pull-ups as you can in 20 seconds, rest 10 ... |
Apr 3, 2007 |
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2
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Strength & Endurance
Juergen and Dan are working on developing a new class at Go Vertical, and luckily they asked me (and a few other people) to be guinea pigs. Last night was the 3rd class, and I'm already seeing improvements. Its a tough class: I'm exhausted by the end ... |
Jan 30, 2007 |